Zara Mae Pickering
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Seared Salmon With Spiralized Zucchini

Jazz up salmon with a flavorful sauce of lemon and permissible ingredients on the HCG diet. Serve it along with roasted and spiralized zucchini. This is a low-calorie meal option that increases your satiety during the second phase of the HCG diet. Ingredients: 1 ½ lb of zucchini 3 tablespoons of olive oil Pepper Kosher … Continue reading Seared Salmon With Spiralized Zucchini

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Healthy Detox Salad

Skip the intense workout and eat this instead. Packed with veggies, avocado and seeds, this healthy salad is bursting with vitamins, minerals and antioxidants for your HCG diet. Ingredients: 3 cups of cubed and peeled butternut squash 1 tablespoon olive oil Salt and pepper to taste 2 tablespoon of Greek yogurt ¼ teaspoon of turmeric … Continue reading Healthy Detox Salad

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Loaded Cauliflower Casserole

Cauliflower is one of the permissible vegetable choices in the second phase of the HCG diet. Aside from having low calories, it also contains fiber, vitamins, and minerals that are beneficial for weight loss. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. As a good source of … Continue reading Loaded Cauliflower Casserole

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Creamy Chicken and Asparagus Braise for Phase 1

Chicken is an excellent source of lean protein and also a good source of vitamin B, vitamin D, iron, zinc, and calcium. You can have as much creamy chicken with asparagus on phase 1 of the HCG diet to prepare your fat stores. Ingredients: 1 tablespoon rapeseed oil 150 grams of skinless chicken breast 10 … Continue reading Creamy Chicken and Asparagus Braise for Phase 1

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Zara Mae Pickering's Page

Latest Activity

Zara Mae Pickering updated their profile
Jun 5, 2023
Zara Mae Pickering is now a member of Mental Health in Higher Education Hub
Jun 2, 2023

Profile Information

Location (town and country)
Zamboanga City Philippines
Institution
Ateneo De Zamboanga University
Discipline
Psychology
Job title
Guidance Counselor
Areas of interest and expertise
Counseling
Reason for joining the mhhehub
I want to further enhance my knowledge
Website:
adzu.edu.ph

Comment Wall (1 comment)

At 16:23 on June 5, 2023, Stella Abu said…

Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:(mrsstellaabudheir@gmail.com ) for the full details.

Have a nice day

Thanks God bless.

Stella.

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Blog Posts

QMU launches the world's first Masters in Mad Studies

Posted by Jill Anderson on December 1, 2020 at 11:50 0 Comments

Queen Margaret University, Edinburgh is launching the world’s first master’s degree in Mad Studies. The MSc Mad Studies course is primarily a course for graduates with lived experience of mental health issues. It has been hailed by a leading international Mad Studies academic as the most exciting piece of curriculum development in the last 20 years!

Mad Studies is a recognised academic discipline that explores the knowledge and actions that have grown…

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Unlearning through Mad Studies: disruptive pedagogical praxis

Posted by Jill Anderson on October 26, 2020 at 19:00 0 Comments

Medical discourse currently dominates as the defining framework for madness in educational praxis. Consequently, ideas rooted in a mental health/illness binary abound in higher learning, as both curriculum content and through institutional procedures that reinforce structures of normalcy. While madness, then, is included in university spaces, this inclusion proceeds in ways that continue to pathologize madness and disenfranchise mad people.

This paper offers Mad…

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Stepchange: mentally healthy universities

Posted by Jill Anderson on October 16, 2020 at 15:48 0 Comments

Earlier this year, UUK published a refreshed version of its strategic framework, Stepchange: mentally healthy universities, calling on universities to prioritise the mental health of their students and staff by taking a whole university approach to mental health.

The Stepchange approach and shared set of principles inform the …

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Think Ahead gets funding to boost its intake.

Posted by Jill Anderson on October 16, 2020 at 15:41 0 Comments

Fast-track mental health social work provider Think Ahead will expand its intake by 60% from next year following a government funding boost of at least £18m.

The Department of Health and Social Care has agreed a contract with Think Ahead to increase the number of trainees for its 2021 and 2022 cohorts from 100 to 160, with…

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Transforming Mental Health Social Work videos

Posted by Jill Anderson on October 16, 2020 at 15:39 0 Comments

Health Education England has commissioned 11 videos centered on real-life experience of specialists in the social work field.

See the video playlist.

Transforming mental health social work - conference report

Posted by Jill Anderson on October 16, 2020 at 15:37 0 Comments

In February 2020 Health Education England and Skills for Care put on two major conferences about the role and development of mental health social work. 

Download the conference report.

Leadership in mental health social work - web pages

Posted by Jill Anderson on October 16, 2020 at 15:33 0 Comments

A section of the Skills for Care website has been developed for mental health social workers and AMHPs

View the web pages here.

Social work education and training in mental health, addictions and suicide: a scoping review protocol

Posted by Jill Anderson on October 16, 2020 at 15:29 1 Comment

Social workers are among the largest group of professionals in the mental health workforce and play a key role in the assessment of mental health, addictions and suicide. Most social workers provide services to individuals with mental health concerns, yet there are gaps in research on social work education and training programmes. The objective of this open access scoping review is to examine literature on social work education and training in mental health, addictions and…

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Mental health nurse education: perceptions, access and the pandemic

Posted by Jill Anderson on October 16, 2020 at 15:25 0 Comments

With World Mental Health Day this Saturday, a new Nuffield Trust report discusses how more people might be attracted to apply to study mental health nursing, and the reasons why they might currently be less likely to do so.

Co-author Claudia Leone picks out some  key findings.

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