'... your pain is the breaking of the shell that encloses your understanding ... '. Khalil Gibran
Negative Emotions Are Key to Well-Being
Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health
By Tori Rodriguez
' ... the deeper sorrow carves a well in your heart, the more joy you can contain ... ' Khalil Gibran
This is a great article and links into a lot of my current thinking around how we learn and teach about 'well-being' - and how misery is medicated and pathologised instead of being heard and honoured. Any thoughts?
Ps the quotes from The Prophet are my addition not part of the article!!